Tips for healthy eating

Drink plenty of water. Aim for about eight 8-ounce glasses of water each day. Fruits and vegetables contain water and can contribute to your daily water intake.

Eat breakfast every day. People who eat breakfast are less likely to overeat later in the day. Breakfast also gives you energy and helps you think and learn.

Choose whole grains more often. Try whole wheat breads and pastas, oatmeal, brown rice, or bulgur.

Select a mix of colorful vegetables each day. Different colored vegetables provide different nutrients. Choose dark, leafy greens such as kale, collards, and mustard greens, and reds and oranges such as carrots, sweet potatoes, red peppers, and tomatoes.

Choose fresh or canned fruit more often than fruit juice. Fruit juice has little or no fiber.

Use fats and oils sparingly. Olive, canola, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals.

Eat sweets sparingly. Limit foods and beverages that are high in added sugars.

Have low-fat, low-sugar snacks on hand at home, at work, or on the go, to combat hunger and prevent overeating.

Eat three meals every day instead of skipping meals or eating a snack instead of a meal

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